Just in case you needed another reason to message me on Vale..
Just in case you needed another reason to message me on Valentine's Day ๐ฅฐ (Iโm waitingโฆ)
2025-02-14 23:16:00 +0000 UTC View PostJust in case you needed another reason to message me on Valentine's Day ๐ฅฐ (Iโm waitingโฆ)
2025-02-14 23:16:00 +0000 UTC View PostBehind the scenes at this weeks cigar themed boudoir photoshoot ๐ธ
2025-02-14 14:54:57 +0000 UTC View PostStream started at 02/10/2025 10:06 pm
1st weekly live check in! Weโll be taking my weight and measurements with a ZoZoFit suit to establish a baseline for my progress over the next six months as well as discussing my training, nutrition and supplementation plans.
2025-02-10 22:27:44 +0000 UTC View PostDonโt forget to join me live tomorrow (Monday) at 5pm
EST for my first live weekly prep check in!
Got a little extra junk in the trunk right now ๐ณ Do you like it?
2025-02-08 23:07:11 +0000 UTC View PostJust enhancing circulation to the areaโฆ๐ if your circulation is enhanced watching this message me and let me know. I love to chat with fans ๐๐ซถ
2025-02-08 12:43:07 +0000 UTC View PostI feel like a present ๐ Wanna unwrap me?
2025-02-07 23:00:59 +0000 UTC View PostI need a good spankingโฆdm me if interested ๐
2025-02-07 12:07:19 +0000 UTC View PostIf you missed my livestream last night I posted it to my feed! ๐ซถ My first live weekly check in will be Monday at 5pm EST. Hope I see you there!
2025-02-06 11:48:56 +0000 UTC View PostStream started at 02/05/2025 10:00 pm
BIG ANNOUNCEMENT! ๐ฃ
First posing practice of the year! Itโs not easy ๐๐๐ Iโve got six months to improve before taking the Worlds stage in August.
2025-01-23 12:19:58 +0000 UTC View PostCaught you peeking ๐ why donโt you just click on the little message button and send me a hi ๐ i love to chat with fans ๐ซถ๐
2025-01-11 18:49:42 +0000 UTC View PostFun fact. I am actually a certified glute specialist in addition to a CPT. Iโve also been occluding my own legs and glutes for over 5 years. Occlusion training ( ๐ฉธ flow restriction) is one of the most important tools in my kit. Basically weโre tricking the body into thinking weโre lifting heavy when weโre not. It sets off a chain of chemical reactions within the body that help to grow muscle. SAVE (and share!) this post if youโre trying to add size somewhere! (**But do some research on how to do it properly before you jump in โบ๏ธ Or maybe set up a video chat with me. Iโm good at getting things to grow๐๐ #personaltrainer #gymgirl #musclemommy
2025-01-09 11:26:35 +0000 UTC View PostTSA doesnโt think itโs funny.
2025-01-07 16:35:29 +0000 UTC View PostI have until the end of January to decide if Iโm doing a show in April or not. ๐ค Iโm currently trying to โlean growโ for Worlds in August. If I decide to do the April show this year as well Iโll have to take a little 8-10 week break from building to get stage lean. Then Iโd have another 8-10 weeks to reverse diet and build until having to cut again for Worlds in August. I donโt have too far to go so I could pull it offโฆ Should I do it?
2025-01-06 18:43:36 +0000 UTC View PostA little post workout sauna today ๐ฆ
2025-01-03 22:01:05 +0000 UTC View PostU up? ๐
Why dont you go ahead and send me a good morning message โ๏ธ Maybe if u get lucky Iโll show you how good it can beโฆ๐
Baby itโs cold outside ๐ฅถ why donโt you slide into my DMs and warm me up?
2024-12-26 21:07:31 +0000 UTC View PostGonna go lay under the tree just so you remember that I am your present ๐ โฆAs for me, all i I want for Christmas is to get to know you better ๐ซถ๐ Donโt be shy! Send me a message and say hi ๐
2024-12-24 12:09:21 +0000 UTC View PostAll I have to say is that it was worth it ๐คท๐ปโโ๏ธ ๐ #naughtylist
DM me to find out just how bad Iโve beenโฆ ๐ซฃ
Have you been naughty or nice this year?
Iโd just like to point out that Santa is almost done wrapping gifts with two days to spare which Santa has never ever done before. Three more sleeps!
2024-12-22 18:39:16 +0000 UTC View PostFun fact: My best friend found this ugly Christmas sweater for me in a thrift shop for $1 two years ago and itโs one of my favorite things that I own โค๏ธ
2024-12-20 20:28:44 +0000 UTC View PostThose lasted about 6.2 seconds.
2024-12-15 22:24:04 +0000 UTC View Post