I often get asked how I achieve defined abs…
A few things;
even as achild I had some muscle definition, I’m naturally lean and I suppose genetically fortunate.
Having said that I work my core every time I train which at the moment is 4 times a week.
I only ever do 2 exercises;
Kneeling cable ab crunch 33.75kg
Decline bench sit ups holding 10kg weight.
I like it this way as I can go heavy and get it done quicker. 3 sets, usually at the start of the session and bobs your uncle 💁♀️
2022-12-21 07:49:17 +0000 UTC
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Sorry that I’ve been pretty MIA today, after a busy shift I’ve spent the evening working on my second page https://onlyfans.com/kittylofit.
50% discount for first 100 subs. I guarantee it’ll be the best Christmas present you’ve ever bought yourself 🎁 💋
2022-12-21 02:33:59 +0000 UTC
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Hands up if you want some saucier content on a separate pay to subscribe page? 🌶️
2022-12-20 22:09:18 +0000 UTC
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𝗖𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘄𝗶𝘁𝗵 𝗺𝗲!!
Lots of you are interested in the fitness so here’s some snippets of todays upper body session 💪Are you guys interested in this type of content?
2022-12-20 13:24:42 +0000 UTC
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Do you want to see this workout minus the panties? 👀
2022-12-19 22:52:56 +0000 UTC
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𝚈𝚘𝚞 𝚐𝚞𝚢𝚜 𝚊𝚛𝚎 𝚜𝚘 𝚒𝚖𝚙𝚊𝚝𝚒𝚎𝚗𝚝…
𝐆𝐋𝐔𝐓𝐄 𝐅𝐋𝐄𝐗 𝐩𝐚𝐧𝐭𝐢𝐞𝐬 𝐨𝐟𝐟
𝙻𝚎𝚐𝚜 𝚜𝚙𝚛𝚎𝚊𝚍 𝚠𝚒𝚍𝚎 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚘𝚗𝚎 😳🫣
2022-12-19 18:00:50 +0000 UTC
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𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘄𝗶𝘁𝗵 𝗹𝗲𝗴𝗴𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗽𝗮𝗻𝘁𝗶𝗲𝘀 𝗿𝗲𝗺𝗼𝘃𝗲𝗱…
2022-12-19 15:43:54 +0000 UTC
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𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗕𝗟𝗨𝗘𝗦 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 😈
𝗥𝗲𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝘆 𝘀𝗰𝗿𝘂𝗯𝘀 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗹𝗼𝗻𝗴 𝗵𝗮𝗿𝗱 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗺𝘂𝘀𝗰𝗹𝗲. Y𝗼𝘂 𝗴𝘂𝘆𝘀 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲 𝘀𝗲𝘅𝘆 𝗯𝗶𝗰𝗲𝗽 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝗮𝗻𝗱 𝗜’𝗺 𝗮 𝗴𝗼𝗼𝗱 𝗹𝗶𝘁𝘁𝗹𝗲 𝗻𝘂𝗿𝘀𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝘁𝗼 𝗽𝗹𝗲𝗮𝘀𝗲.
Ft Bonus pic for you to print off and stick to your wall 😏💦
2022-12-19 14:58:24 +0000 UTC
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𝓦𝓱𝓸 𝓷𝓮𝓮𝓭𝓼 𝓬𝓾𝓻𝓲𝓷𝓰 𝓸𝓯 𝓽𝓱𝓮𝓲𝓻
𝓜𝓸𝓷𝓭𝓪𝔂 𝓑𝓵𝓾𝓮𝓼?
2022-12-19 11:28:07 +0000 UTC
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𝙔𝙤𝙪 𝙖𝙨𝙠𝙚𝙙 𝙛𝙤𝙧 𝙖 𝙨𝙥𝙞𝙘𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🌶️🥵
𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙…
𝚈𝚘𝚞 𝚊𝚜𝚔𝚎𝚍 𝚏𝚘𝚛 𝚊 𝚜𝚙𝚒𝚌𝚢 𝚠𝚘𝚛𝚔𝚘𝚞𝚝..
𝚂𝚝𝚊𝚢 𝚝𝚞𝚗𝚎𝚍
2022-12-18 14:25:41 +0000 UTC
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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐡𝐞𝐜𝐤𝐞𝐝 𝐲𝐨𝐮𝐫 𝐃𝐌𝐬?
𝐉𝐮𝐬𝐭 𝐝𝐫𝐨𝐩𝐩𝐞𝐝 𝐨𝐧𝐞 𝐡𝐞𝐜𝐤 𝐨𝐟 𝐚 𝐟𝐫𝐞𝐞𝐛𝐢𝐞 😈
2022-12-17 23:40:28 +0000 UTC
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𝐖𝐡𝐨 𝐥𝐢𝐤𝐞𝐬 𝐜𝐫𝐨𝐭𝐜𝐡𝐥𝐞𝐬𝐬 𝐩𝐚𝐧𝐭𝐬!?
𝐁𝐲 𝐟𝐚𝐫 𝐭𝐡𝐞 𝐬𝐞𝐱𝐢𝐞𝐬𝐭 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐞𝐱𝐩𝐥𝐢𝐜𝐢𝐭 𝐲𝐞𝐭 🫣
𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐’𝘭𝘭 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰𝘴 𝘥𝘰 𝘵𝘩𝘦 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 🐱💋
2022-12-17 22:36:47 +0000 UTC
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𝗣𝗔𝗡𝗧𝗜𝗘𝗦 𝗢𝗙𝗙 👀
𝘓𝘦𝘨 𝘢𝘯𝘥 𝘈𝘣 𝘍𝘭𝘦𝘹
2022-12-16 18:10:13 +0000 UTC
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𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗲 𝗳𝗹𝗲𝘅𝗶𝗻𝗴 𝗺𝘆 𝗾𝘂𝗮𝗱𝘀 𝗮𝗻𝗱 𝗼𝗯𝗹𝗶𝗾𝘂𝗲𝘀…𝗽𝗮𝗻𝘁𝗶𝗲𝘀 𝗼𝗳𝗳? 🥵
2022-12-16 15:02:19 +0000 UTC
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𝙋𝙖𝙣𝙩𝙞𝙚𝙨 𝙊𝙁𝙁 😳
𝙸 𝚠𝚊𝚜 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚙𝚘𝚜𝚝 𝚝𝚑𝚒𝚜 𝚊 𝚋𝚒𝚝 𝚕𝚊𝚝𝚎𝚛 𝚘𝚗 𝚋𝚞𝚝 𝚋𝚢 𝚙𝚘𝚙𝚞𝚕𝚊𝚛 𝚍𝚎𝚖𝚊𝚗𝚍…
𝚑𝚎𝚛𝚎 𝚒𝚝 𝚒𝚜 😬
2022-12-16 10:10:21 +0000 UTC
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𝙇𝙤𝙤𝙠𝙨 𝙖𝙨 𝙩𝙝𝙤𝙪𝙜𝙝 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙𝙣’𝙩 𝙙𝙚𝙘𝙞𝙙𝙚 𝙨𝙤 𝙡𝙚𝙩’𝙨 𝙨𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙡𝙚𝙜𝙜𝙞𝙣𝙜𝙨 𝙤𝙛𝙛….
Let me know which video is my best angle 😉
2022-12-16 08:03:36 +0000 UTC
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𝐆𝐥𝐮𝐞 𝐟𝐥𝐞𝐱 𝐢𝐧 𝐥𝐞𝐠𝐠𝐢𝐧𝐠𝐬.
𝐖𝐚𝐧𝐭 𝐭𝐡𝐞𝐦 𝐨𝐟𝐟?
2022-12-15 15:07:38 +0000 UTC
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Off it is…
2022-12-14 22:59:44 +0000 UTC
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Gained a ton of followers this past week, firstly thank you! Secondly it would be super helpful to know what your content preference is while I consider how I go forward with this page..
Thanks in advance for your participation 😘
DM me any other suggestions I’d they aren’t included in this poll.
2022-12-14 17:34:13 +0000 UTC
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𝗢𝗻 𝗼𝗿 𝗢𝗳𝗳? 😈
2022-12-14 17:27:43 +0000 UTC
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𝐁𝐨𝐫𝐢𝐧𝐠 𝐩𝐨𝐬𝐭 𝐚𝐥𝐞𝐫𝐭
I 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘥𝘪𝘦𝘵. 𝘐 𝘥𝘰𝘯’𝘵 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘯𝘵 𝘴𝘵𝘳𝘪𝘤𝘵 𝘱𝘭𝘢𝘯 𝘐 𝘫𝘶𝘴𝘵 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘨𝘦𝘵 140𝘨 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘥𝘢𝘪𝘭𝘺, 𝘥𝘳𝘪𝘯𝘬 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘢𝘵 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘳𝘢𝘷𝘪𝘯𝘨… 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴.
𝘛𝘩𝘦 𝘰𝘯𝘦 𝘮𝘦𝘢𝘭 𝘐 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘦𝘢𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘭𝘰𝘷𝘦 𝘪𝘵 𝘢𝘯𝘥 𝘤𝘢𝘯’𝘵 𝘨𝘰 𝘢 𝘥𝘢𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘪𝘵;
𝙊𝘼𝙏𝙎. 𝘛𝘰𝘱𝘱𝘦𝘥 𝘸𝘪𝘵𝘩 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘩𝘰𝘯𝘦𝘺, 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳, 𝘧𝘳𝘶𝘪𝘵, 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘢𝘯𝘥 𝘸𝘢𝘭𝘯𝘶𝘵𝘴 🤤
2022-12-14 14:38:37 +0000 UTC
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🎈𝐈𝐓𝐒 𝐌𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 🎈
4 𝐝𝐚𝐲𝐬 𝐮𝐧𝐭𝐢𝐥 𝐈 𝐭𝐮𝐫𝐧….𝟐𝟏 👀
𝐓𝐫𝐞𝐚𝐭 𝐦𝐞 𝐭𝐨 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐮𝐭𝐟𝐢𝐭 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐨𝐦𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐠𝐢𝐟𝐭𝐞𝐝 𝐥𝐢𝐧𝐠𝐞𝐫𝐢𝐞 𝐭𝐨 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 🫦
𝐓𝐢𝐩 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐨𝐮𝐭𝐟𝐢𝐭 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐟𝐮𝐧 𝐛𝐞𝐠𝐢𝐧
𝙏𝙞𝙥 ‘𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙚 𝙖𝙢𝙤𝙪𝙣𝙩’ ($70) 𝙩𝙤 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙖𝙣 𝙞𝙣𝙨𝙩𝙖𝙣𝙩 𝙓 𝙧𝙖𝙩𝙚𝙙 𝙫𝙞𝙙𝙚𝙤 𝙬𝙝𝙞𝙡𝙚 𝙬𝙚 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙢𝙮 𝙘𝙝𝙤𝙞𝙘𝙚 𝙩𝙤 𝙖𝙧𝙧𝙞𝙫𝙚
𝐥𝐨𝐯𝐞, 𝐤𝐢𝐭𝐭𝐲 💋
2022-12-13 22:00:21 +0000 UTC
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Upper body day means one thing;
BAGGY PANTS!
This is for all my new muscle worshiping subs 💪
2022-12-13 14:05:23 +0000 UTC
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Post glute workout 🍑
2022-12-12 13:43:20 +0000 UTC
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Check your DMS 🥵
2022-12-11 21:57:08 +0000 UTC
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All about the balance 🍺
2022-12-10 21:27:34 +0000 UTC
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Filming content tomorrow.
Tell me what you want from me? 😇
2022-12-10 20:54:43 +0000 UTC
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Didn’t realise how much you guys wanted me in the shower…
2022-12-10 20:40:06 +0000 UTC
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Garage workout and flexing
2022-12-10 19:17:41 +0000 UTC
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Happiest when I’m at the beach 💙
2022-12-06 21:08:46 +0000 UTC
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