Friday is different for everyone.
Some choose to go clubbing with friends 💃🍸
Someone chooses to be healthy and go to the gym till night 🏋️♀️💪
I'm in favor of the second option, how about you?
For example, a lot of my visitors at the gym think they're going to lose weight and be happier.😄
Guys, you are already happy because you are there, you are living.🙌
Appreciate every day, cherish this moment, and enjoy life now.
And if you want to lose weight, then only with me and only on a positive note. 😍💫
There is mental and psychological health and it should always be positive, regardless of your weight.
It is clear that in a slim body you feel better and you feel happier. But first you have to love yourself the way you are.🙌
Can you tell yourself that you love yourself and your body?( It's not selfish)
This morning I decided to step out of my comfort zone. Let's see what happens 🤫🤫🫣🤭 I'll tell you later 🥰🥰
And I wish you a good day 💋 if you're not in the mood, I'm waiting in the dm 😉
The 3 main effects of working out at the gym:
1. You get sick less often, you feel healthy!
2.Good appearance (you are relaxed and not ashamed of your body).
3. You have a clean and clear head.
The mankind has not yet invented a better way to unload the head than sport.
Anything to add?😍
I've been having a lot of thoughts in my head lately that I'd like to share with you.🤔💭
Are you interested at all? Give me a reaction in the comments ✍️⤵️
Good morning, world 🌎💙
Tell me dear, how does freedom manifest itself? What is freedom to you?🙏 Write in a nutshell in the comments 💋
I want to raise the topic of coffee and sports, or rather compatibility. ☕️🥛💧
A lot of people drink coffee while doing sports. Is it normal?🤔
I will say that coffee is not harmful for people doing sports only if you drink at least 500 ml of water for 1 cup of coffee.☝🏼☝🏼☝🏼
Caffeine increases the activity of nerve cells, which promotes the release of adrenaline during workouts. Thanks to this, you can increase the duration of your workout. But please know the norm and not break the water balance!🥰
I love myself without makeup, do you like it?💕💕💕
2023-11-05 14:21:13 +0000 UTC View PostSaturday mood is just that 💪🏋️♀️🥰
2023-11-04 07:28:21 +0000 UTC View Post
Every day we are faced with choices and only we can make ourselves truly happy and successful by choosing ourselves. Good morning ☀️ make the right choice ❤️ waiting in the dm 💋
2023-11-03 08:36:39 +0000 UTC View PostIt's been a good day 💜
Full of emotions...💋⭐️
Your mermaid makes you have an easy Thursday and a swell mood ❤️🧜♀️.
Wish me a good day ? 🫣
Checking the form ✅💪
Give me feedback 🥰
So, cats, did everyone survive Halloween? Did you all have a fun and scary celebration? 😅
Now let's get to work. It's November outside.
And here I stand and think..... Damn, in 2 months it’s New Year 🎅 Can you imagine? 😳🎄where time flies so quickly 🤔
#photo archive
Today is some kind of endless day⏳.
I've already done so many things 🌪️🔥.
By the way, do you guys remember what day it is besides Halloween?
I'm streaming today. Will you be on my stream?🗣🎙📸
#workoutdone☑️
Have you celebrated Halloween yet?
Or will you be celebrating on October 31st? 🕸️🎃
Good morning ☀️🐅
You and I survived the eclipse corridor from October 14-28✅ 🌚🌝 now the mood seems to be better😂 😅
Do you believe in astrology?
Now, tell me 🥰 do you see any changes in my shape? If yes, give me a reaction in the comments! 🙏😘
2023-10-29 16:37:10 +0000 UTC View Post
My dears, let's test your intuition ❤️ what do you think my plans are today?🥰
2023-10-29 08:10:19 +0000 UTC View Post
GOOD MORNING💖
Have a productive Saturday 💋
Physical education and sport have a significant impact on the mental state of women. 🏋️♀️😍✨Regular physical activity contributes to the production of endorphins - the hormones of happiness, which reduce stress and anxiety, as well as increase mood and overall psychological well-being.🙏
So it is up to you to decide how you want to be and with what kind of health !💋
-Am I afraid to take risks?
-No💙
Are you?
Good morning 💋
I'm having a day of relaxation today)
Breakfast, sunbathing, then there's girly Beauty stuff to do 💄🥰
I finally realized the phrase today: "To grow up is to love your nose." 😂😅 #perfectnose 👃
it's the right phrase, isn't it?🥰
Good morning ☀️ ah, quick everyone to the gym, jog and start this Wednesday off right 😜
2023-10-25 10:46:04 +0000 UTC View PostHow many hours do you think I was in the gym today?🥰
2023-10-24 16:46:20 +0000 UTC View Post
Good sunny start to the day 💕
Be good today 😉
Sleep regimen plays an important role ! 😴☝🏼
Once again I am convinced. A person who has slept has strength wagon and no swollen face and body ! 💪
Fatigue is a myth and an excuse? For me it's an excuse. If you want results, don't look for excuses and get enough sleep, follow a regimen!
Do you agree with my opinion? Write in the comments ✍️😉
Making breakfast 🍳🥦 and breaking into this week 😍
Have a good day everyone 😘
