trainwithtay

trainwithtay posts

Always start your Monday off with meal prep! You can still e..

Always start your Monday off with meal prep! You can still eat really healthy, delicious foods that fit your budget. Taking the time to meal prep sets me up for success my whole week. I also always have healthy snacks on hand like hummus & veggies, fruit, and nuts. There's always a healthy way to incorporate all of your favorite foods, especially when you cook them yourself! Give it a try this week and tell me some of your favorite recipes!

2022-04-04 16:27:06 +0000 UTC View Post

Filming with @thedailydolly next week! What do you wanna see..

Filming with @thedailydolly next week! What do you wanna see? Let me know in the comments 💞⬇️

2022-03-31 02:14:11 +0000 UTC View Post

Leg day!! I love the burn after a good leg day, am I right!?..

Leg day!! I love the burn after a good leg day, am I right!? Incorporating exercises like hamstring curls and duck walks in addition to squats and deadlifts will help you shape your legs and booty by targeting more muscles in the front, back and inner parts of your legs. Plus you'll be burning calories for hours after the workout. Also how cute are these new leggings on me?💋 Happy leg day!! 💪🏼🍑

2022-03-26 17:47:50 +0000 UTC View Post

Happy Friday loves!! Don't forget to take a little time for ..

Happy Friday loves!! Don't forget to take a little time for yourself this weekend and do something you love! Taking time to relax and have fun is equally important for our mental well being. What are your weekend plans? I know I'll be soaking up the sun 🔥💋

2022-03-25 23:42:58 +0000 UTC View Post

Constantly searching for views that take my breath away... h..

Constantly searching for views that take my breath away... how's this one 😘

2022-03-23 16:19:35 +0000 UTC View Post

Who is ready to work their booty today 🍑 Deadlifts are my fa..

Who is ready to work their booty today 🍑 Deadlifts are my favorite! Here's a few tips to keep your form in check: Keep your kettlebells/weights as close to your body as possible, and keep a slight bend in your knees so you don't lock them. Neutral spine, chest up, and engage your core. Complete the lift with a hinging movement. Even though it's great for your booty it really is a full body exercise! 🔥

2022-03-21 18:44:20 +0000 UTC View Post

Happy Fitness Friday 💪🏼 Here are some moves I love and incor..

Happy Fitness Friday 💪🏼 Here are some moves I love and incorporated into my circuit today. Deadlifts with weights, kick backs with resistance bands, and bent over dumbell reverse flys. These moves really make your entire body work front to back so you are utilizing your time to the max!! It's about training smarter not harder! Happy Friday 💋

2022-03-18 20:02:57 +0000 UTC View Post

Sending you some hump-day love 💋 Come and join my premium pa..

Sending you some hump-day love 💋 Come and join my premium page @yourfavbrunettexo to see more of your favorite girl 🌹

2022-03-16 16:04:08 +0000 UTC View Post

hi 😍

hi 😍

2022-03-16 07:18:58 +0000 UTC View Post

made ya look 💋

2022-03-16 07:12:26 +0000 UTC View Post

Post workout bliss 💋 I always get my workouts done right awa..

Post workout bliss 💋 I always get my workouts done right away in the morning, that way you start the day off with more energy, focus and optimism for everything you gotta tackle. I'm a woman on the go so it's the best thing for me! Plus you'll be feeling divine from that endorphin rush. How good does this bod look? 🔥

2022-03-15 16:21:24 +0000 UTC View Post

A view to take your breath away 💋

2022-03-12 20:08:54 +0000 UTC View Post

The girl you always wanted 🌹 Here's a taste of the VIP life...

The girl you always wanted 🌹 Here's a taste of the VIP life... find me at @yourfavbrunettexo 💋

2022-03-10 01:38:02 +0000 UTC View Post

Tell me, do you like the view ☀️🍑

2022-03-09 15:14:01 +0000 UTC View Post

Here's your invitation, I'm waiting for you 🌹 ... let's have..

Here's your invitation, I'm waiting for you 🌹 ... let's have some fun together on my premium page @yourfavbrunettexo 😈

2022-03-08 18:03:17 +0000 UTC View Post

BOOTY!! My polls told me booty is your favorite thing to wor..

BOOTY!! My polls told me booty is your favorite thing to work... mine too 😇🍑 Here are some of my favorite exercises to give you the most booty burn: ---Standing kickbacks ---Deadlifts ---Squats My secret is using resistance bands, loops and weights because they give you the most muscle stimulation right away. Low impact doesn't mean less intensity. When your muscles get that nice shake, they are challenged, so they start contracting and releasing at an intensified pace! You'll be dripping in sweat AND will prevent injury this way. Win win! 🍑💦

2022-03-08 17:54:01 +0000 UTC View Post