FapelloFans - Posts of "trainwithtay" from "onlyfans"

Summertime fine 🌞

2021-07-30 14:52:44 +0000 UTC View Post

Workout video coming soon 💪🏼 what do you think it is?? Check..

Workout video coming soon 💪🏼 what do you think it is?? Check back for it!! Happy hump day 🐫

2021-07-28 19:50:00 +0000 UTC View Post

Check out my latest video on @oftv 🎥 !! I have a lot of fun ..

Check out my latest video on @oftv 🎥 !! I have a lot of fun things coming on there so make sure to download the app to see more content 🥰 HAPPY MONDAY! 🌞 how was your weekend?

2021-07-26 16:59:40 +0000 UTC View Post

Sweet summertime 🌞 how is your summer going so far?? Can you..

Sweet summertime 🌞 how is your summer going so far?? Can you believe it’s the end of July 🥺 we’re still heating up here 🔥 what do you want to see more of on my page? Drop it below ⬇️

2021-07-22 17:28:38 +0000 UTC View Post

Happy Monday friends! 🥰 how was your weekend? I’m still reco..

Happy Monday friends! 🥰 how was your weekend? I’m still recovering 😅 but you can bet your ass I’ll be in the gym later! Nothing is stopping you from hitting your goals except yourself 🙏🏼 When do we want to see a live this week? Comment on this post and let me know! Still going through messages so if you want me to see yours sooner send me a tip and I’ll see yours at the top 😉

2021-07-19 18:04:07 +0000 UTC View Post

DOUBLE BENCH DUMBBELL SQUAT 💪🏼 You all know how much I love ..

DOUBLE BENCH DUMBBELL SQUAT 💪🏼 You all know how much I love squats 🔥 amazing compound movement to target multiple muscle groups. BUT not all squats are created equal and some may have limitations to the exercises they can perform 🥺 here we have a great variation if your not ready for the squat rack 💯 I like to add the double bench to get more range of motion and deepen the squat 😤 pulse at the bottom for extra TUT (time under tension) your workout is what you make it!! HAPPY HUMP DAY 💖

2021-07-14 15:48:53 +0000 UTC View Post

PRADA OR NADA ✨ I’m back! If you check your inbox you’ll see..

PRADA OR NADA ✨ I’m back! If you check your inbox you’ll see that I broke my phone over the weekend but we’re back! This week is gonna be a hot one 😜🔥 Going through my DMs so send me something cute

2021-07-08 02:35:28 +0000 UTC View Post

THE TIME HAS COME.. I am fully recovered from my surgery and..

THE TIME HAS COME.. I am fully recovered from my surgery and I’m able to lift upper body again 💪🏼💪🏼 I have a shoulder/back workout for you today so let’s get to it!! ⬇️ 1️⃣ single arm kettle bell row: let’s kick it off with back baby 🦋 keep a neutral spine throughout the movement. Bring the kettlebell to your stomach, lower, and repeat without swinging! Feel that squeeze in the upper back. 10-15 reps each side. 2️⃣ reverse fly with resistance band: this is a new one 😍 I like to use this as more of a burnout exercise so max out on those reps! Maintain a neutral elbow position and try to keep the non working arm stable. Once again, feel that burn in the traps 🔥 3️⃣ standing alternating shoulder raise: who wants defined shoulders 🙋🏽‍♀️ this one is for you! Stand feet shoulder width apart and have a firm stance. Lift one arm at a time up to shoulder height and lower, without swinging! That is 🔑 for a smooth controlled isolated movement. 10-12 reps each side. 4️⃣ medicine ball squat to shoulder press: I don’t usually use medicine balls but when I do, it’s for POWER movements. This should get your heart rate up. Great for in between sets of more heavy, compound lifts 🥵. 10-15 reps or max out!! 5️⃣ standing shoulder press on cables: Ooo I love the burn from this one 💪🏼 grab the handle and step far enough from the cable machine so that you feel a decent amount of resistance. With one arm at a time, push your shoulder at an upward angle while maintaining your posture ☝🏼 amazing isolation exercises. 10-15 reps each side! 6️⃣ seated cable row with rope: guilty 🥺 I’ve been seen doing this exercise once or twice 🥵 last one for the back! Grab both ends of the rope and pull it towards your chest with your elbows bent parallel to the ground 🙏🏼 10-15 reps! SUCCESS 💯 repeat this 4 TIMES, and thank me later 🤗 working on some more high quality videos and content coming to you soon!

2021-06-30 02:37:51 +0000 UTC View Post

Working hard or hardly working 🤨 just kidding, we’re always ..

Working hard or hardly working 🤨 just kidding, we’re always putting in work! What are you working on this week? I’m stepping up my cardio and working on my max squat 🥵

2021-06-28 20:34:20 +0000 UTC View Post

GLUTE PUSH 🥵🔥 one of go-to glute isolation exercises!! I lik..

GLUTE PUSH 🥵🔥 one of go-to glute isolation exercises!! I like to position my self so that my foot is parallel to the pad. I feel that I get better glute activation this way and less quad activation 🙏🏼 Remember, push through your heels! I especially like to do these in between sets of heavy squats 😤 interested in seeing a squat max video? Let me know, happy hump day 😜

2021-06-24 03:59:40 +0000 UTC View Post

FAN APPRECIATION POST 💖 stepping up my content game and I ha..

FAN APPRECIATION POST 💖 stepping up my content game and I have so many fun things coming!! This is just the beginning 😜 if your new welcome to my page, if you’ve been here for awhile thanks for sticking around. We just getting started 💪🏼

2021-06-16 23:07:06 +0000 UTC View Post

Happy Monday!! It’s a new week let’s hit our goals 😁 what ar..

Happy Monday!! It’s a new week let’s hit our goals 😁 what are your workout goals for the week? I want to know. Mine are to work in mixing up my leg day routines with some cardio bursts 🥵 are with me? Check your inbox for something sweet 😜 I appreciate all your support and am so thankful for my wonderful fans ❤️❤️

2021-06-14 16:24:53 +0000 UTC View Post

He like the kitty 🐱 Upper body workout coming this week 💪🏼 ..

He like the kitty 🐱 Upper body workout coming this week 💪🏼 and the last set of my spring series 🌸🤗 it’s getting warmer, this summer is gonna be a hot one 🔥

2021-06-08 19:40:38 +0000 UTC View Post

What a trip 💫 missed you guys, I’m back and ready to film so..

What a trip 💫 missed you guys, I’m back and ready to film some more workouts for you guys! I’m thinking a live tomorrow.. would you tune in? Pick a time below 🥰 ALSO, check your inbox for some other pics from this trip 💋

2021-06-03 18:50:05 +0000 UTC View Post

Heading to Miami for the holiday weekend 🌴🐬💦 lots of fun sto..

Heading to Miami for the holiday weekend 🌴🐬💦 lots of fun stories and fun content coming your way 💋 send me a DM if your looking forward to it 😜 Do you have a favorite restaurant in Miami? Drop it below ⬇️⬇️

2021-05-30 12:24:11 +0000 UTC View Post

I be up in the gym just working on my fitness 💪🏼👊🏼💫 NAME TH..

I be up in the gym just working on my fitness 💪🏼👊🏼💫 NAME THAT SONG 🎶 I know you know it. Drop a line from the song and something you’d like to see next on my page!! 💋

2021-05-27 16:21:13 +0000 UTC View Post

Ayyy another manic Monday 😜 hope your getting after your goa..

Ayyy another manic Monday 😜 hope your getting after your goals this week!! It’s a busy week for me, packing and moving in a few days 😅😅 still getting in my workouts tho 💪🏼 LIVE COMING LATER THIS WEEK IN FRIDAY! With a new guest you haven’t met yet 👯‍♀️ Make sure to follow her! @thelilguava 💖

2021-05-24 19:25:51 +0000 UTC View Post

HAPPY HUMP DAY 🐫 here’s a lil mid week treat 😘 guess what!! ..

HAPPY HUMP DAY 🐫 here’s a lil mid week treat 😘 guess what!! I’m finally in the clear to do upper body lifts again with no restrictions 💯💯 so you know I already filmed a shoulder/back workout coming soon 🥰 so many exciting things coming! Check your inbox for some more exclusive 😜 pics from this day..

2021-05-20 04:19:01 +0000 UTC View Post

A little something to spice up your Monday!! 🌞☕️🍑 took it ou..

A little something to spice up your Monday!! 🌞☕️🍑 took it outside to show off all the hard work I’ve been putting in 😋

2021-05-17 18:34:37 +0000 UTC View Post

Hey y’all 👋🏼😛 happy almost weekend!! Hope you are killing yo..

Hey y’all 👋🏼😛 happy almost weekend!! Hope you are killing your workouts this week. I should be able to start providing you with more upper body workouts soon, as I am almost fully healed 😍 but for today.. LEG DAY VARIATIONS!! Try these out if your looking to switch up your leg day routine. LETS GET TO IT ⬇️ 1️⃣ LOADED HACK SQUAT: love this exercise cause it really is the ultimate lower body lift 😍 your gonna feel this in your glutes, quads, hamstrings, and even calves. But today we are keeping a high foot position to focus on the glutes!! Its safe to get as low to the ground as you can since you have proper support. DROP IT LOW! Push through your heels 🙏🏼 I have 25 pounds on, and the bar is already weighted. 10-15 reps!! 2️⃣ BANDED SQUATS ON SMITH MACHINE: if your a newbie, or the squat rack is scary to you, then take advantage of the smith machine 👊🏼 I am using a band to help me add extra tension. Just make sure that your knees are not caving inward ☝🏼You can get reallyyyy low with this one since you re-rack the weight if you can’t get up 😂😂 try it out!! I loaded 50 pounds on each side, and did 10-12 reps. 3️⃣ SINGLE LEG JUMPING LUNGES ON BENCH: had to throw a cardio burst in there!! 🥵💦 this one is great to do in between your squat sets. With no weight, it adds a cardio burst and keep those leg muscles warmed up and ready for your heavy sets 💯 rest the top of your foot on the bench and make sure the knee on your working leg is not extending past your toes! Try doing 10-15 reps each side or MAX OUT 😛 4️⃣ GLUTE PUSHDOWN ON ASSISTED PULL UP MACHINE: ooo baby I love this one! It’s a great isolation exercise for the glutes 🍑 make sure you pick a weight that’s heavy enough to add resistance. Try not to swing! Use slow controlled movements and don’t arch that back 😏 your bum will thank you!! I did 10-15 reps each side with 90 pounds loaded on. 5️⃣ SIDEWAYS SINGLE LEG PRESS: This one is a great variation if your looking to isolate the glute as opposed to the quads 💯 I find that the side position helps me target that specific area! Make sure the movement feels comfortable on your knees and push through your heels 😤 after I isolated both legs, I finish off with a burnout with both legs doing a standard leg press, LETS GET IT 🔥 I added no weight for this exercise, but feel free to add what feels good!! 10-12 reps each exercise. YOUR DONE!! Give it a try and tell me if you loved or hated 😈

2021-05-13 22:56:01 +0000 UTC View Post

HAPPY MONDAY!! 😊 it’s a new week! Let’s hit our workouts goa..

HAPPY MONDAY!! 😊 it’s a new week! Let’s hit our workouts goals 💪🏼 Mine is to focus on strengthening my hamstrings 😤 tell me what you want to see more of!! I have a video coming this week 🙏🏼 Look out for it!! And if you want to see more exclusive photos from this day, tell me in my DMs 😛

2021-05-10 20:19:16 +0000 UTC View Post

HEY FRIENDS 👋🏼 Sorry I’ve been MIA the past few days, but I’..

HEY FRIENDS 👋🏼 Sorry I’ve been MIA the past few days, but I’m back 😝 this weekend and cinco de Mayo kicked my ass 😅 what’s your favorite drink?? Mine is anything fruity 🍹👅

2021-05-07 16:09:26 +0000 UTC View Post

Getting thick again 👊🏼😋 starting to lift heavier and push my..

Getting thick again 👊🏼😋 starting to lift heavier and push myself more and I’m feeling great! I was thinking about doing another live tomorrow, would you tune in? What would you like to see me do? Shoot me a message and let me know! If you missed last week don’t miss this week! 😍🥰

2021-04-29 19:58:21 +0000 UTC View Post

As promised, a full BODYWEIGHT ONLY LEG WORKOUT 👊🏼👊🏼 even wi..

As promised, a full BODYWEIGHT ONLY LEG WORKOUT 👊🏼👊🏼 even with minimal resistance and no weight it is possibe to get a great workout 💦💦 don’t believe me?? Try this out ⬇️ ⭐️⭐️⭐️ (I’m using a xxx- heavy band with a resistance of 28-44 pounds) 1️⃣ SIDE LUNGES ON BENCH: this one is gonna work those hammies, quads, glutes, as well as the inner thigh 🔥 they will also test your balance and stability 💯 the added height of the bench deepens the lunge giving you a better range of motion. I did 10-15 reps each side. 2️⃣ LATERAL CRAB WALK WITH BAND: as you can see I’m using a band in a lot of these exercises to add weight and resistance, without the need to actually pick anything up with my upper body. Simply start in a squat position, and walk 10 steps to one side, making sure your knees don’t cave inward 👌🏼 repeat on the other side 🦀 3️⃣ STANDING LEG LIFTS WITH BAND: I do this exercise all the time! Usually as a burnout between my sets of squats 🍑 make sure your not swinging your leg! Do a slow controlled movement, pausing at the top when you feel it in the upper glute. All for the BUM BABY 😋 10-15 reps each side. 4️⃣ SIDE STEP LUNGES WITH BAND: Ooo boy love this one for the outer thighs and glute 🙏🏼 make sure that core stays tight and center, don’t round your back!! Step out wide and bring your foot back to the center for 10-15 reps total each side. 5️⃣ ALTERNATING LYING LEG RAISE WITH BAND: okay, you got me, I threw in some ABS 🔥🔥 just one.. love to burnout on this one, and it’s actually a leg burnout as well. Position your body in a slightly crunched position on the bench. Alternate hovering one leg over the other while maintaining a stable pelvic position. This one is gonna test your balance. 😅 Do 30, 40, 50 reps or until you can’t anymore! 6️⃣ SQUAT CALF RAISE WITH BAND: the calves don’t get enough love am I right 😏 get in your squat position with your thighs parallel to the floor. Simply raise your heel and flex your calf muscle, with a small pause at the top. Make sure your knees aren’t caving inward if your using a band for extra resistance 🤪 10-15 reps, or burnout!! 7️⃣ LYING HAMSTRING CURL ON MEDICINE BALL: a great isolation exercise for the hamstrings and calves. Position your heels in the middle of the ball, slowly roll inward focusing on using your hamstring muscles to pull the ball towards you. I did 10-15 reps 😇 THATS IT GUYS!! While using weights is so so important, when it’s not available, you can get a KILLER workout with your bodyweight alone 🔥🔥 am I right? Tell me if you loved it 🤍

2021-04-22 02:18:47 +0000 UTC View Post

Hey it’s me not I’m gym clothes 🥰 how was your weekend? I’m ..

Hey it’s me not I’m gym clothes 🥰 how was your weekend? I’m still recovering 😅 new content coming this week! 💯 I’ve been working on my messages and I’m almost through so I haven’t gotten back to you I absolutely will soon 🤍 shoot me a message so I see you first!!

2021-04-19 18:21:16 +0000 UTC View Post

HAPPY THURSDAY 😋😋 yayy almost the weekend! Filmed another lo..

HAPPY THURSDAY 😋😋 yayy almost the weekend! Filmed another lower body workout for you with some variations on lifts you’ve seen me perform before 👍🏼 As well as a BODYWEIGHT ONLY leg workout 😅 Still can’t do upper body 🥺 BUT SOON!! Tell me what else you’d like to see 🥰 hope your having and amazing week!!

2021-04-15 21:45:27 +0000 UTC View Post

OK guys, as some of you know, I recently had surgery 🔪 So th..

OK guys, as some of you know, I recently had surgery 🔪 So that means for the past few weeks I haven’t been able to do ANY upper body at all 🥺 Still have a few more weeks until I can provide you with those workouts so bear with me!! I’ve created two lifts that can be done with LOWER BODY ONLY 🍑 No upper body assistance needed 🙏🏼The first one is going to be an all machine work out! YES, it is possible to do all lower body with machines putting little to no stress on upper body. The second one is going to be a bodyweight leg workout that requires no machines ❌ no dumbbells ❌ no barbells ❌ nothing! Just you, yourself, and motivation 😈 Starting with the machine lower body workout. Let’s do it 👊🏼👊🏼👊🏼 1️⃣ HIP ABBDUCTION MACHINE: this one is great for a good glute burnout 🍑🔥 this one will hit all three glute muscles with stress especially on the smaller outer glute muscles. Let’s build those curves!! I like to do a set of 10 positioned at the end of the seat, then I sit back and rest my back against the pad, and pulse until I burnout! 10-20 sets total with 70 pounds 2️⃣ LYING LEG PRESS SMITH MACHINE: first step, grab a mat cause we know that floor is dirty 🥺 this one is a great switch up from the regular leg press. Same movement, push up with your heels to ensure your feeling it in the glute. GO HEAVY, your back is fully supported! Make sure your using a spotter until you know you can re-rack the weight yourself 👍🏼 10-15 reps with 60 pounds loaded on each side. 3️⃣ SMITH MACHINE SQUATS: pretty straight forward 🤪 same squat I would perform on a regular squat rack, except this way, I do not have to use my arms to re-rack my weight 👍🏼 I always feel I can get SUPER low with squats on the smith machine. Do you feel the same?? I did 10-13 reps with 60 pounds on each side. 4️⃣ SIDE SQUAT SMITH MACHINE: this might be one that’s new to you. I love this variation to switch up my squat techniques. THERES NO RULES HERE 😉 if it feels good and your sore the next day, then do it!! Make sure your positioned right in the middle of the bar. And don’t forget to switch sides. Sometimes, doing the same lift in a different way, shocks your body and makes your muscles work harder to adjust ✊🏼 10-12 reps each side, 35 pounds loaded on each side. 5️⃣ GLUTE KICKBACKS ON CABLES: y’all have seen me do these, cause they work!! 🔥 I like using my harbinger ankle straps for this one. It’s for the glutes and you will especially feel it in the upper glute. We all want that shelf 😜 10-15 reps with 20 pounds. 6️⃣ SIDE GLUTE KICKBACKS ON CABLES: same exercise as above ⬆️ except now we are raising our leg out to the side, to work on our outer glutes 🍑 sometimes I do static movements, sometimes I pulse! Do whatever feels right, or do both 💦 10-12 reps with 10 pounds. 7️⃣ LOADED HACK SQUAT: love this exercise cause it really is the ultimate lower body lift 😍 your gonna feel this in your glutes, quads, hamstrings, and even calves. But mostly those quads 🔥 it’s safe to get as low to the ground as you can since you have proper support. SO DROP IT LOW! Push through your heels and feel that burn. I have 25 pounds on, and the bar is already weighted. 10-15 reps!! 8️⃣ SEATED LEG CURL MACHINE: here’s one you’ve never seen me do but I know you have all tried 🤩 HAMSTRINGS BABY!! I always feel this one the next day. Great isolation exercise. This one requires knee flexion so be cautious if you have knee issues 💯 Pause on the eccentric movement to add TUT (time under tension). I did 10-15 reps with 60 pounds. 9️⃣ LEG PRESS: I feel like this is my favorite exercise for the glutes and quads 🤗 NO UPPER BODY NEEDED!! For something extra, wear a band around your knees to keep your legs stable and add resistance, but make sure your knees aren’t collapsing inward. I did 10-15 reps with 70 pound loaded on each side. 🔟 HIP THRUST: if you know me by now, this is my FAVORITE glute exercise 🤗 omggg does this one really work! While I love this exercise, I wish this particular machine did have more support for the neck, as I feel it is hard to go heavy with minimal support 😥 but that is just this machine! Most are not made that way. I did 10-12 reps with 25 pounds on each side. JUST TO BE CLEAR, I did not add any weight to the machines, I simply jumped on machines already loaded with weight or asked someone for assistance 😉 HAPPY TRAINING 💕

2021-04-12 03:37:42 +0000 UTC View Post

Hey y’all!! 👋🏼 Missed you, did you miss me?? 🥰😜 back and rea..

Hey y’all!! 👋🏼 Missed you, did you miss me?? 🥰😜 back and ready to connect with you all!! I’m open to content ideas! What do you want to see?! Drop ideas below ⬇️ Hope your having a great week! Kill your workout today 👊🏼

2021-04-09 17:56:40 +0000 UTC View Post

HAAPY EASTER 🐣 hope you are all having a good wonderful Sund..

HAAPY EASTER 🐣 hope you are all having a good wonderful Sunday 💕 it’s a Sunday funday for me 🍻 Send me a sweet message and check your inbox 😉

2021-04-04 23:08:54 +0000 UTC View Post

HEY FRIENDS 🤗 hope your having an amazing week!! I’m working..

HEY FRIENDS 🤗 hope your having an amazing week!! I’m working on a lower body leg day left that requires NO UPPER BODY ASSISTANCE 💯 it is possible to get a good lower body workout with little to no stress on the upper body 👊🏼 there will be TWO SEPARATE LIFTS! One will be a machine version 🏋🏽‍♀️ and one a body weight version ⚖️ WHAT ARE SOME MORE WORKOUTS YOU WOULD LIKE TO SEE? Drop them below ⬇️⬇️

2021-03-31 01:12:11 +0000 UTC View Post