Meal prep of the day! 🍲🍽
I spend two days a week meal prepping! It’s so important to supplement your workouts with a healthy consistent diet. That doesn’t always mean counting calories and tracking your macros! I’ve learned over time how much food my body needs and what portions I need, depending on the goals I’m trying to reach! If you need help at first I recommend downloading the fitness pal app to help you 💯
With just these few simple ingredients >>>
- ground chicken
-steak
-red potatoes
-peppers
-onions
-jasmine rice
-flour tortillas
... I made a variety of meals! 😝
Meal prep doesn’t have to be time consuming or hard, ask me questions if you have any! ❤️
2020-12-04 02:39:38 +0000 UTC
View Post
Who else misses bikini weather? 😢🌴 or do you live somewhere warm? I’d love to know 🥶
2020-12-03 17:21:34 +0000 UTC
View Post
Thinking of going live later tonight to say to you all! And answer some questions. Would you tune in?
2020-12-03 17:14:35 +0000 UTC
View Post
Good morning friends!! Let’s get after our goals today. Love these leggings from gym shark 🦈 are you enjoying my page? 🥰
2020-12-02 17:05:24 +0000 UTC
View Post
Leg day is not always about pushing heavy weight! 🏋🏽♀️ Today I’m doing a light load “hypertrophy” day 👊🏼Using lower weight than I usually do, and maxing out on reps on every set!
This exercise is called cable kickbacks 💯 its main target is the glutes! 🍑 it’s important to keep your non working leg stable, and push back and up with your heels leaving your toes pointed to the floor!
Let me know if this helps you 🤑
2020-12-02 02:54:35 +0000 UTC
View Post
Gain season 😛💦 feeling sluggish and exhausted so taking my “rest” day. But still getting in 30 minutes of cardio to make up for all that thanksgiving food I ate last week 🥺 hopefully it goes to all the right places 🍑
Check your inbox for more pics 😀
2020-11-30 22:27:48 +0000 UTC
View Post
Looking for a healthy delicious meal prep?? Try this! This is one my favorites I make all the time. All you need is..
-peppers
-onions
-jalapeños
-reduced fat turkey sausage
Mix all this together in a frying pan and add crushed pineapple after the meat is almost fully cooked to add some sweetness! 😛
I divide this into 4 meals and pair it with cilantro lime jasmine rice! Give it a try 🍴
2020-11-29 19:39:49 +0000 UTC
View Post
Good afternoon! Messing around before I head to the gym to train glutes 👊🏼 happy Sunday!
2020-11-29 19:00:47 +0000 UTC
View Post
Good morning friends!! It’s a back day 👊🏼 If your training back try adding these to your routine. Make sure your keeping your back straight and not hunching over 😣 happy lifting!
2020-11-28 18:07:58 +0000 UTC
View Post
Just killed my second workout of the day, legs of course! 🍑 what did you train today?!
2020-11-27 23:40:21 +0000 UTC
View Post
New let’s work off all that delicious food we ate yesterday. I’m putting all these carbs to woke and hitting legs later 😜 but this morning, I did a quick circuit for an hour to work up a good sweat 💦 try this >>>
-2 back row/ exercise variations- 10 reps each
-Tricep dips- 10 reps
-In and outs on medicine ball- 20 reps
-Kettle belle swing with 25 pound- 15 reps
-One leg step ups on bench- 10 each side with 10 pound weight in hand
-Back rows on bench with 20 pound weights- 10 reps each side
-Ball crunches with 10 pound- 15 reps then pulse in the middle for 10
I repeated it 5 times before I felt completely exhausted! 🥵
2020-11-27 16:16:54 +0000 UTC
View Post
Hey it’s me in non gym attire 🍁
2020-11-26 22:28:32 +0000 UTC
View Post
Even on holidays we get our workouts in!! Tell me y’all are in the gym today killing it before all that turkey
🦃🥵♥️
2020-11-26 17:51:43 +0000 UTC
View Post
Here’s a tip, workout in a room where they just held a hot yoga class 🥵 finishing my leg workout with a light 4 round HIIT circuit. I didn’t hit any specific muscle groups. Just threw together some random exercises that targeted my whole body!
2020-11-26 03:09:00 +0000 UTC
View Post
Message me for more tips or if you just want to chat 🥰😉 ask me anything!!
2020-11-25 18:11:22 +0000 UTC
View Post
Booty pump 🥵
2020-11-24 17:24:38 +0000 UTC
View Post
New week new goals 💪🏼 Don’t be afraid to push yourself this week and go beyond what you think you can! I always get more motivated in the winter time. Summer bodies are built in the winter 😛 using a belt and knee wraps helps me feel comfortable when going heavy with squats. If you have any questions about squatting or the equipment I use please private message me 🥰
2020-11-24 17:23:20 +0000 UTC
View Post
Here’s another tough circuit I recommend trying if your gym has the right equipment. Challenging to the mind and body! It’s all about working on the speed 💨 adding a weighted ball in your hands will increase the intensity of the workout
2020-11-18 19:47:14 +0000 UTC
View Post
Feeling peachy 🍑😛 nothing is more motivating than a cute new gym outfit!
2020-11-18 19:45:27 +0000 UTC
View Post
There’s so many ways to utilize gym equipment to get in your squats and feel that burn 🔥 I love setting up two benches and using a 40-50 pound weight. Go as low as you can and pulse at the bottom. Push it to the max!! 🥵
2020-11-18 19:44:18 +0000 UTC
View Post
Switching up workouts and trying new things are the best way to shock your body! I always feel sore the next day when I challenge myself to something new. Try tire flips for a high intensity cardio workout 🤸🏽♀️
2020-11-18 19:40:40 +0000 UTC
View Post
Sled pushes! Such a fun workout to really get your heart rate up in a short period of time. And it feels badass! Definitely recommend these for a full body workout that are sure to feel the next day 🔥 always push yourself, weight doesn’t matter but make sure your challenging yourself!
2020-11-18 18:52:26 +0000 UTC
View Post
Let’s talk hip thrusts! Maybe hands down the best exercise to target the glutes 🍑 what do you think?
Make sure you are squeezing at the top and using your heels to push your body up!
Throw another 10 on each side and you have my max! But looking to challenge that soon 😈
2020-11-18 18:47:31 +0000 UTC
View Post
I love supersets! I think it’s a great way to keep your heart rate up during your workouts. Give yourself little rest time by alternating muscle groups or exercises, and yield better results!
Here I start with overhead press with the 45 pound Olympic bar and jump right into upright rows with the 60 pound bar.
Give it a try, you will feel the burn 🔥
2020-11-18 18:46:36 +0000 UTC
View Post
Squats are one of my favorite exercises as it works so many different muscle groups! Nothing makes me feel stronger 💪🏼
Here I am doing 185 till failure, with 10 reps being the ultimate goal. In this video, I got to 8 reps. I will do 4-5 sets of this and superset with a lighter weight hypertrophy exercise!
2020-11-18 18:45:14 +0000 UTC
View Post
Meal prep Wednesday! Happy hump days friends 😊Make sure your getting in those cals this week, it’s gain season 💪🏼
2020-11-18 18:43:44 +0000 UTC
View Post
💪🏼💙 welcome to my page!!! Always open to learning new workouts && helping people achieve their fitness goals!! Follow along with my step-by-step workouts & meal plans!
2020-11-18 18:03:58 +0000 UTC
View Post
