Regardless of how you snack, it’s important to make sure you have a source of carbs, pro & fat. That will help your snack to actually curb your appetite until your next meal. 
Ever notice if you just eat an apple, how you’re hungry shortly after?? Add some nut butter & cheese to provide more sustenance.
                        2021-10-01 18:58:12 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        Been struggling going / staying live! I keep getting kicked off and now just an error message each time :(
                        2021-09-28 20:17:11 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Jumping into Sunday like 🧚♀️
✳️ Update! I will be doing another FREE LIVE on Tuesday (BTS pool shoot!)
✴️SEPT 28th- Starting at 12pm pst, free live
🌟12:30pm pst FREE VIP LIVE for those on the LIST!! I wanna treat y'all ;)
                        2021-09-26 20:35:22 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Have you ever heard of kiwi berries? 
They taste just like kiwi, minus the fuzzy peel - so you can eat the whole fruit. 
They are high in vitamin c & fiber too 😋
                        2021-09-25 21:04:43 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        LIVE poll is in- Mondays it is!! 
🔵 Monday Sept 27
📍right here on my OF page
⚪️ FREE LIVE @ 12PM (pst)
🌟 VIP LIVE @ 1PM (pst) - DM if interested on getting on the list
                        2021-09-24 20:00:27 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Have you checked out my profile lately? Make sure you do so you don’t miss any posts!! 💖 
Like 25+ posts & I’ll send you a special dm!
                        2021-09-23 06:56:39 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Today’s lesson…never look back on something that once brought you joy ✨ 
(Uncropped image sending to your DMs soon..)
                        2021-09-22 21:55:33 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Sunday brunch 🌟 
Which playing style do you like better?
                        2021-09-19 20:49:20 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Hey to all my low carbs friends! Whether it’s due to health reasons (diabetes, etc) or just to lose weight, I have a new snack for you! QUEVEOS. Egg white chips! 
You get the crunch minus all the starch + protein. & they come multiple flavors 😋
                        2021-09-18 18:41:10 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Fruit platter queen. Doesn’t this one look like fall?
                        2021-09-15 18:35:35 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        Stream started at 09/14/2021 01:49 am
Free live 🌟
                        2021-09-14 02:39:57 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        🌟 THOSE ON MY Private Live list!!
- Private live tonight @8pm PST (after the free live)
                        2021-09-13 21:53:36 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Don’t miss the free live tonight @7pm pst!
                        2021-09-13 20:24:49 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        You know I love a fruit platter! 
I always have a variety of fruit on hand to make one for when friends come over or when I have a sweet tooth. 
Pictured: grapes, pears, nectarines & apples
                        2021-09-13 05:54:26 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        When you want butternut squash ravioli… but don’t have it 😝 
Egg noodles in brown butter with roasted butternut squash & kale!
                        2021-09-12 00:13:30 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        A day late,  but happy Labor Day 🤍
                        2021-09-07 08:56:39 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        Do you meal prep in any degree? 
Making full meals ahead of time doesn’t work for me. So I find other ways to prep that do!
                        2021-09-04 23:31:00 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        Ok!! So votes are in & our weekly lives will be moving to Monday! 
Let’s pick a time (pst)
                        2021-09-03 23:44:31 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Bake some mini mixed berry muffins with me. It’s fun, informative & a little sexy 🤫 
& it’s a whole 17 min 😏 💕
                        2021-09-03 05:34:37 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        How much do you love fruit? 
It’s my favorite, so I decided to make a fruit plate 😋
                        2021-09-02 00:03:06 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Decided to make homemade applesauce. And since I’m a huge fan of apple cinnamon oatmeal, I couldn’t resist making it with the apple sauce. 
I ended up having a ton of apple peels left over. It felt wrong just throwing them away, so I made apple chips out of them. Just a tad of seasoning & cooked on low heat for… awhile lol. They made a beautiful topping & a great crunch.
                        2021-08-29 06:57:28 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Happy Saturday 💜 
Tip $5 to be sent the full set 💕 
(no cropped photos either)
                        2021-08-29 06:54:39 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Hey everyone! 
I’m finally updating my website today with more recipes ✨ Are any of you interested in learning more about meal prepping? I’m thinking of making an interactive e-book. What are your thoughts? 👀 
(Writing down recipes isn’t something I’m used to… but I am working on it lol)
                        2021-08-26 23:04:25 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Ok, so if we switch lives to a week day. Which one??
                        2021-08-25 05:09:41 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        What’s your favorite part about summer? 
Mine is the melon 🍉🍈
                        2021-08-25 05:06:46 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Summer squash & carrot bread! 
Video is up on my Tik tok & recipe coming soon to my website 💕 
How have you been using summer squash this season?
                        2021-08-24 06:39:23 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        *free* LIVE
💜 6PM PST
💙 8/21 SATURDAY
                        2021-08-21 04:14:49 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Feelin like a 70s queen with this pony. How’s your Monday going?
                        2021-08-16 22:15:54 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        
                        
                        
                        
                        Today’s lunch! 
Not sure if you can vote or comment on my last post since it’s locked. So let’s try this again, lmk if you think I should change my lives from Saturday’s to a week day.
                        2021-08-15 23:24:11 +0000 UTC
                        View Post
                     
                    
                    
                        
                        
                        Had so much fun making soy-ginger glazed chicken wings & broccoli salad on yesterday nights live! Going to be adding this (and many more) recipes to my site soon!! 
Also, since the world is opening up again, should I move my weekly lives to a weekday instead of Saturday (pst)?? If you missed my last, unlock to watch 💕
                        2021-08-15 22:34:03 +0000 UTC
                        View Post