trainwithtay

I know you guys haven’t seen any upper body workouts lately ..

Added 2020-12-18 00:55:26 +0000 UTC

I know you guys haven’t seen any upper body workouts lately so here one to try!! 👌🏼 It was a BACK DAY 🦋 this exercise is called a ✨ rack pull ✨ it will not only improve strength in your lower back, but also your hamstrings and glutes! 🍑 it will also help Improve your grip 🤗 I would also recommend getting some lifting grips to protect your wrist and your hands from blisters. Grips will absolutely help you feel more confident and comfortable lifting heavy weight! Lower back injuries are NO JOKE so it’s really important to think about your posture during these movements and keep your back parallel making sure you are not arching! 🥺 Lower back is one of my weak points so I’m always trying to improve and slowly add more weight into my deadlift and back routines. I find that using a rack gives you more control so give it a try 😛😘 WORKING ON GETTING BACK TO YOU ALL IN THE DMS 🥰