 
                 
                ⚫️➖️SHOULDER DAY SUPERSETS➖️⚫️ . 🪨THE AFTERMATH 🪨BEHIND THE..
Added 2023-08-22 03:47:19 +0000 UTC⚫️➖️SHOULDER DAY SUPERSETS➖️⚫️ . 🪨THE AFTERMATH 🪨BEHIND THE BACK SHRUGS 🪨ALT OVERHEAD PRESS 🪨STRICT OVERHEAD PRESSING 230LBS x 3+ 🪨STRICT OVERHEAD PRESSING 160LBS x 10 🪨SEATED CABLE REAR DELT FLIES . 🗻
 
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                            