It’s HUMP DAY!! 🐪 🐫 Get those glutes working with a weighted..
Added 2022-01-26 19:47:29 +0000 UTCIt’s HUMP DAY!! 🐪 🐫 Get those glutes working with a weighted kickback on the smith machine - add in some dumbbell sumo squats with a heavy weight, and don’t forget the free weights back squats! These are just a few of the movements I did today for integrated glutes/hamstrings. 🍑 #buildabooty #buildingmetabolism #gettit
