WOD! 3 rounds: 40 seconds on 20 seconds off 1 - sit ups ..
Added 2020-03-28 19:43:24 +0000 UTCWOD! 3 rounds: 40 seconds on 20 seconds off 1 - sit ups 2 - mountain climbers 3 - Russian twists 4 - down ups 5 - ankle taps 6 - plank Finish with some skipping if you have a rope! My body is absolutely ruined from the last couple of work outs. Only places that didn’t hurt this morning were abs and calves. Now everything hurts 😁 what the heck am I gonna work out tomorrow?! If none of my muscles have recovered then I’m just gonna spend all day working out YOUR COCKS! Then go see my alpha and get him to work out my pussy 😏💦💦💦
