⏰Today is Feb 16 and there are 72 days to the Taoyuan BODYBU..
Added 2023-02-16 10:38:52 +0000 UTC⏰Today is Feb 16 and there are 72 days to the Taoyuan BODYBUILDING competition. 💊Today I ate one T4 (thyroxine 300 mcg) for fat burning and energy boost 😅I did 40 minutes of cardio 💪🏼Today was a TRICEP workout -- my TRICEPS were ROCK HARD 💪🏼My current body weight is 82 kg. 🐓My daily protein target is about 260 grams. Today's menu: 9am oatmeal, banana, water, protein powder 10am chicken breast, rice, veggies 2pm shaved ice, red beans, green beans, blanched peanuts, taro pieces, soy milk, protein powder 7pm chicken breast, rice, veggies 9pm chicken breast, rice
