

⏰Today is Feb 15 and there are 73 days to the BODYBUILDING competition. 💊Today I ate one T4 (thyroxine 300 mcg) 😅I did 40 minutes of cardio ☀️20 minutes tanning at the salon 🪒Shaved ALL my body hair: arms, legs, chest, abs, butt, cock, armpits 💪🏼Today was a LEG workout 💪🏼My current body weight is 81.5 kg. 🐓My daily protein target is about 260 grams. Today's menu: 9am oatmeal, banana, water, protein powder 10am chicken breast, rice, veggies 2pm oatmeal, banana, water, protein powder 4pm chicken breast, rice, veggies 8pm chicken breast, rice, veggies