Triceps/Calves Routine 1 Dips machine 4 x 12 3 sec positive..
Added 2022-09-06 14:03:50 +0000 UTCTriceps/Calves Routine 1 Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction Tricep pushdowns 4 x 12 Close grip bench press 4 x 12 Seated calf raises 4 x 20 Standing calf raises 4 x 20 Rope crunches 4 x 15
