Arms Dumbell hammer curl 5x8-20 One arm machine preacher cu..
Added 2023-11-29 21:58:26 +0000 UTCArms Dumbell hammer curl 5x8-20 One arm machine preacher curls 3x12-15 Dual high pulley cable curls 3x12-14 One arm cable pressdowns 4x15-20 One arm cable overhead extensions 3x11-15 Rope pressdown 3x16-17 Bodyweight dips 3x11-13 Hanging leg raises 3x13-18
