Hey guys❤️It's time for a workout, specifically warming up a..
Added 2025-05-29 05:34:07 +0000 UTCHey guys❤️
It's time for a workout, specifically warming up and strengthening the pelvic muscles. The pelvis is one of the most important elements of our body and its health should be taken care of.
During the exercises it is important to feel relaxed and make sure you are breathing properly. This will help you maximize the effect and avoid unnecessary tension.
Repeat after me. Ready to get started? Then go for it!😈😈
