I urgently need feedback from you 🔥🥰 how did you like the photo shoot? Do you like me in this look? Write in the comments 💋
2023-11-22 16:23:33 +0000 UTC View PostDid you order the dance? 💃
Or didn't even miss you? 🫣🤔
By the way, so little activity on my post in the pinned ones ... It makes me sad ..
Good morning honey😍
This is me preparing a surprise for you.
Will you be waiting for the evening post?🎁😈
Behind every successful and beautiful woman is .....
📌years of training in the gym
📌beautician
📌beauty salons
📌self-development
Or maybe behind every successful woman there is just HE Or not?🤔
And who's up in a good mood here 😍🤔
Lots to do today. Breaking into the week actively 🌪️😈
And in general, I really want to have time to spend an hour or two on shopping today, because Black Friday is coming up and the prices will be sweet... 🛍️do you buy something on Black Friday ?💳🛒
Today is such a Sunday for me 🏋️♀️💪🌪️
How are you spending your Sunday evening? write in the comments😍❤️
Guess which muscle group I like to train the most?🏋️♀️💪🥰
2023-11-18 17:26:46 +0000 UTC View Post
Good morning my world 💕
How did you sleep my darling?🥰
You can get such a toned tummy in 30 days!⏳🏻
The question is “how”?
Answer: proper nutrition, sleep, drinking plenty of fluids and regular exercise, positive thoughts....🏋️♀️💤😴💧💦💭
Turn on the “Goal 24/7” function and within 21 days you will have developed a habit, and most importantly, a result.
Results are the best motivator.🥰
Do you think it is possible to get abs like this in 30 days?💪❤️
Good morning ☀️ my sweetie 😍
Just a reminder that it's Friday 😍😉🥳, which means your mood should be on high 😜😝
Riding in a cab and thinking " god I am so happy"... 💞💝
I've been having some very lofty and soulful thoughts lately...💭🤔
Do you consider yourself a happy person? From 1 to 10 on how happy are you? Write in the comments ✍️⬇️
A person should learn from himself, not blindly believe in different information, only for this you must first learn to feel yourself. You are not a mind that likes to look at everything with its eyes and see only obstacles. You are your thoughts and actions that translate into reality 🗯️🙏
Think positive 💋 and if you message me in dm I'll turn your ordinary Thursday into a holiday 🥳
I'm waiting for you, my sweet🥰💋🍓
Sports on a schedule 🏋️♀️
And my schedule is to be and live in sport all the time🥰
Have you been to the gym yet today?
Let's use our imagination...💭✨
you wake up early in the morning...open your eyes...and in front of you I...😍
what are you going to say to me? what was the first phrase that came to mind?
Mood is light today ✨🫶💃
Only thing not done is cleaning and housework 😌 but I'll get it done in an hour 😉
How was your Monday? Write in the comments, let's chat 😍🥰
Good morning and awesome mood everyone 💙😍
do you like the way I look today?
How do you develop a sense of self-confidence?💥🥰
+ sports
+ know yourself, your limits and boundaries
+ be able to spend time alone, with yourself for pleasure
+ develop your interests and talents + stay true to yourself, your values.
+ know when to say "No"
+ recognize your uniqueness
Good morning ☀️
Everyone have a warm Sunday 🥰 we can spend it together 💌 dm 💋💥
I want to bring up the topic of female energy and how it relates to sports in general.💟🏋️♀️
Women are beautiful and fragile natures, also called the "weaker sex". But in fact, there is so much strength and energy in us that many men would envy. Sometimes it hides somewhere in the depths of the soul or in the subconscious, so it is so important to find where this precious resource comes from.
Feminine energy is something that should literally give out from a self-sufficient and self-respecting lady .
There are two ways to increase feminine energy:
1. The way of self-discovery, the way of psychological.
2. Sport. Sport positively affects the spiritual state of a woman. Activity produces hormones endorphin and dopamine. And the woman radiates warmth, happiness and sexuality.🥰🔥
Therefore, dear men, if you want to see a sexy and energetically real woman near you - choose sportswomen 😉🥰
My beauty morning 🥰 🧖♀️ and how did your day start? 😻
2023-11-11 08:42:03 +0000 UTC View PostFriday is different for everyone.
Some choose to go clubbing with friends 💃🍸
Someone chooses to be healthy and go to the gym till night 🏋️♀️💪
I'm in favor of the second option, how about you?
For example, a lot of my visitors at the gym think they're going to lose weight and be happier.😄
Guys, you are already happy because you are there, you are living.🙌
Appreciate every day, cherish this moment, and enjoy life now.
And if you want to lose weight, then only with me and only on a positive note. 😍💫
There is mental and psychological health and it should always be positive, regardless of your weight.
It is clear that in a slim body you feel better and you feel happier. But first you have to love yourself the way you are.🙌
Can you tell yourself that you love yourself and your body?( It's not selfish)
This morning I decided to step out of my comfort zone. Let's see what happens 🤫🤫🫣🤭 I'll tell you later 🥰🥰
And I wish you a good day 💋 if you're not in the mood, I'm waiting in the dm 😉
The 3 main effects of working out at the gym:
1. You get sick less often, you feel healthy!
2.Good appearance (you are relaxed and not ashamed of your body).
3. You have a clean and clear head.
The mankind has not yet invented a better way to unload the head than sport.
Anything to add?😍
I've been having a lot of thoughts in my head lately that I'd like to share with you.🤔💭
Are you interested at all? Give me a reaction in the comments ✍️⤵️
Good morning, world 🌎💙
Tell me dear, how does freedom manifest itself? What is freedom to you?🙏 Write in a nutshell in the comments 💋
I want to raise the topic of coffee and sports, or rather compatibility. ☕️🥛💧
A lot of people drink coffee while doing sports. Is it normal?🤔
I will say that coffee is not harmful for people doing sports only if you drink at least 500 ml of water for 1 cup of coffee.☝🏼☝🏼☝🏼
Caffeine increases the activity of nerve cells, which promotes the release of adrenaline during workouts. Thanks to this, you can increase the duration of your workout. But please know the norm and not break the water balance!🥰
I love myself without makeup, do you like it?💕💕💕
2023-11-05 14:21:13 +0000 UTC View Post
